Well this was different! 100 reverse lunge wall balls 🏀 . Intrigued to see how my butt feels tomorrow! Give it a go and let me know! But … | Instagram
HOW TO | WALLBALL REVERSE LUNGE - YouTube
Medicine-Ball Exercises | POPSUGAR Fitness
Throw it 1. 20 reps Split Jump Wall Ball 2. 15 reps each side side Lunge ball sweep 3.15 reps each side reverse Lunge… | Side lunges, Reverse lunges, Alexia clark
Front Racked Alternating Reverse Lunge 6-6-6 & Chipper: Sumo Deadlift High-pulls, Front Racked Alternating Reverse Lunges, Kettlebell Swings and Wall Balls – SNORIDGE CROSSFIT
How To Do Medicine Ball Reverse Lunge With Shoulder Arc